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Exercises/Remote Friendly
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Exercises for Remote Friendly

Exercises that work over video or in a hybrid room, without depending on shared physical space.

This category groups exercises by whether they work in person, remotely, or both.

1,422 exercises

Team Challenge Activity for Group Problem-Solving: Don't Touch Me

Team Reflection · 15 to 30 minutes

Fun Trust-Building Group Game for Team Connection - Izzat You?

Relationship Mapping · 5 to 15 minutes

Thrilling, Quick Elimination Game to Boost Energy - Match & Out

Team Reflection · 5 to 15 minutes

Creative Brain Teaser & Fun Geometric Team Puzzle - T-Puzzle

Team Reflection · 5 to 15 minutes

Fun No-Prop Energiser Game Using Imaginary Ropes - Skipping Rope

Team Reflection · Under 5 minutes

Fun Individual Challenge to Explore Creativity - Pass Through

Team Reflection · 5 to 15 minutes

Exciting Group Trust Activity for Building Confidence: Levitation

Relationship Mapping · 5 to 15 minutes

PFP: September 2005

Relationship Mapping · 5 to 15 minutes

Make A World

Ideation Warm-Up · 5 to 15 minutes

Creation of instructional resources

Team Reflection · 5 to 15 minutes

PFP: January 2005

Team Reflection · 5 to 15 minutes

Charismatic Voices

Relationship Mapping · 5 to 15 minutes

Digital Presence

Applied Improv · 5 to 15 minutes

Awestruck 3 Minutes

Ideation Warm-Up · 5 to 15 minutes

Online Group Energiser to Boost Connection & Creativity - Mandala

Relationship Mapping · Under 5 minutes

Storytelling Icebreaker Game Sparks Creativity: Positive-Negative

Collaborative Story Building · Under 5 minutes

Fun Elimination Game with Fast-Paced Challenges - Superiority

Team Reflection · Under 5 minutes

Thrilling & Energetic Tag Game for Groups - Ninja Activity

Team Reflection · 5 to 15 minutes

Team Icebreaker Activity For Building Bonds - Commonalities

Relationship Mapping · 5 to 15 minutes

PFP: March 2003

Asynchronous Remote Game · Under 5 minutes

Marshmallow Challenge

Relationship Mapping · Under 5 minutes

Spectrum Mapping

Relationship Mapping · 5 to 15 minutes

Making Masks - Knowmium: The Un-Training Consultancy

Relationship Mapping · 5 to 15 minutes

association - Project of How

Ideation Warm-Up · Under 5 minutes

5 Cultivating a Willingness to Play

Team Reflection · 5 to 15 minutes

7 Practicing Generosity of Interpretation

Team Reflection · 5 to 15 minutes

Active Icebreaker Game for Fun & Sharing - Twice Around The Block

Relationship Mapping · 5 to 15 minutes

How Might We…

Ideation Warm-Up · 5 to 15 minutes

Fun Observation Skills Game for Attention & Trust - The Rock

Relationship Mapping · 15 to 30 minutes

Palm Tree - Fun & Creative Strategy to Explore Goal-Setting

Relationship Mapping · 5 to 15 minutes

Hilariously Fun Name Game Energiser for Groups - Air Names

Name Learning · Under 5 minutes

Fun Team Trust Activity For Building Group Support - Lap Circle

Circle Dialogue · Under 5 minutes

Challenge Axis - Knowmium: The Un-Training Consultancy

General Collaboration Exercise · 5 to 15 minutes

Improv Prototyping

Applied Improv · Under 5 minutes

Epic Failure

Team Reflection · 5 to 15 minutes

Celebrity Interview

Prompted Conversation · Under 5 minutes

Image brainstorming - Project of How

Prompted Conversation · Under 5 minutes

PFP: November 2001

Team Reflection · 5 to 15 minutes

Continuous Improvement Exercise for Teamwork: Through The Wringer

Applied Improv · 15 to 30 minutes

Fist to Five • WorkshopBank

General Collaboration Exercise · Under 5 minutes

Creative Mindfulness Activity to Reduce Stress - Mindfulness Jar

Team Reflection · 5 to 15 minutes

Polarity Mapping • WorkshopBank

Relationship Mapping · 5 to 15 minutes

Progressive Team-Building Activity for Groups - Everybody Up

Team Reflection · 5 to 15 minutes

2-4-All

Relationship Mapping · 5 to 15 minutes

Fun Partner Energiser With Quick Reaction Challenge - ESP

Relationship Mapping · 5 to 15 minutes

Interactive Energiser Activity For Groups - I've Got The Power

Relationship Mapping · 5 to 15 minutes

Interactive name game to energise groups & build connections

Name Learning · 5 to 15 minutes

Structured Team Formation For Balanced Groups - Empowered Teams

Team Reflection · Under 5 minutes

SCAMPER • WorkshopBank

Ideation Warm-Up · 30 to 60 minutes

PFP: March 2004

Team Reflection · Under 5 minutes

PFP: December 2001

Prompted Conversation · 5 to 15 minutes

TGL: April 2007

Team Reflection · Under 5 minutes

Rhythmic Passing Game for Group Coordination - I Pass This Shoe

Team Reflection · 5 to 15 minutes

Intriguing Icebreaker Game with Aspiration - Two Truths & A Dream

Personal Disclosure · 5 to 15 minutes

Trust-Building Activity Develops Awareness Skills - Come To Me

Relationship Mapping · 5 to 15 minutes

Partner Trust Exercise For Building Observation - Human Camera

Relationship Mapping · 5 to 15 minutes

Story Maps - Knowmium: The Un-Training Consultancy

Collaborative Story Building · 5 to 15 minutes

Airplane metaphor game

General Collaboration Exercise · Under 5 minutes

Water Fountains

Team Reflection · 5 to 15 minutes

Personal Buzzfeed

Ideation Warm-Up · Under 5 minutes

Arc of Engagement Exercise

Relationship Mapping · 5 to 15 minutes

Everyone Talk about Person X!

Team Reflection · 5 to 15 minutes

Interactive Identity Game for Breaking the Ice - Identity Crisis

Relationship Mapping · 5 to 15 minutes

12-3 Brainstorm

Ideation Warm-Up · 5 to 15 minutes

Balancing Tag Game That Creates Fun And Laughter - Deportment Tag

Team Reflection · Under 5 minutes

Fun Team-Building Challenge For Exploration - Treasure Hunt

Team Reflection · 30 to 60 minutes

Large group energiser gets everyone moving, Bill & Button Factory

Relationship Mapping · Under 5 minutes

GROW Coaching

Team Reflection · 5 to 15 minutes

Random words! - Project of How

Prompted Conversation · Under 5 minutes

Problem Chain

Relationship Mapping · 5 to 15 minutes

10 Minutes - An Exercise in Mindfulness

Team Reflection · 5 to 15 minutes

Circle Energiser Game Builds High-Stakes Excitement - Samurai

Circle Dialogue · 5 to 15 minutes

Group Energiser & Perspective-Changing Exercise - Paradigm Shift

General Collaboration Exercise · Under 5 minutes

Quick Energiser Game For Circle Formation Fun - Velcro Circle

Circle Dialogue · Under 5 minutes

Idea boxes

General Collaboration Exercise · 5 to 15 minutes

PFP: October 2004

Relationship Mapping · 5 to 15 minutes

Insight Exchange

Prompted Conversation · 5 to 15 minutes

Collaborative Benchmarking

Team Reflection · 5 to 15 minutes

Now, Next, Later

Team Reflection · 5 to 15 minutes

Do Talk Give Take

Personal Disclosure · 5 to 15 minutes

Balloon Reflection Activity Sparks Sharing - Balloon Propulsion

Team Reflection · 5 to 15 minutes

Nine Whys

Relationship Mapping · 5 to 15 minutes

Problem-Solving Team Activity for Group Challenges - Human Knot

Team Reflection · 5 to 15 minutes

Participatory Infographic

Visual Thinking · 5 to 15 minutes

Playful Group Game for Creative Team Expression - Dress Me Ups

Relationship Mapping · 5 to 15 minutes

Panarchy

Relationship Mapping · 5 to 15 minutes

Circles of Influence

Circle Dialogue · 5 to 15 minutes

Zine Creation

Relationship Mapping · 5 to 15 minutes

Creative Problem Solving • WorkshopBank

Ideation Warm-Up · 5 to 15 minutes

Idea Speed Dating - Project of How

Ideation Warm-Up · 30 to 60 minutes

Whole Product Game

Circle Dialogue · 5 to 15 minutes

Awareness Race

Relationship Mapping · 5 to 15 minutes

1 Awareness of Social Identity

Team Reflection · 5 to 15 minutes

Active Team Challenge For Building Coordination - Hot Box

Team Reflection · 5 to 15 minutes

Name Train - Quick Group Initiative That Produces Random Pairs

Name Learning · 5 to 15 minutes

Consensus-Building Exercise For Teams - Negotiation Activity

Team Reflection · 15 to 30 minutes

Partner Stretching Exercise for Flexibility - Isometric Stretch

Team Reflection · Under 5 minutes

Engaging Icebreaker Strategy For Pre-Program Unofficial Start Fun

Relationship Mapping · Under 5 minutes

Active Group Tag Game to Develop Collaboration - Octopus Tag

Team Reflection · 5 to 15 minutes

Challenging Group Initiative For Teams - Turn Over A New Leaf

Team Reflection · 5 to 15 minutes

Simple Icebreaker Activity Using Cards - Playing Card Mixers

Team Reflection · 5 to 15 minutes

Active Listening Exercise Energiser for Fun & Focus: Walk & Stop

Relationship Mapping · 5 to 15 minutes

HELLO!

Relationship Mapping · 5 to 15 minutes

PFP: June 2005

Team Reflection · 5 to 15 minutes

Celebrity Dodgeball

Circle Dialogue · 5 to 15 minutes

Individual Perspectives

Circle Dialogue · 5 to 15 minutes

8 Mapping Complexity

Relationship Mapping · 5 to 15 minutes

Safety Stories

Relationship Mapping · 5 to 15 minutes

Photo Storytelling

Collaborative Story Building · 5 to 15 minutes

Fun Group Energiser Builds Quick Reactions & Laughter - Stop & Go

Team Reflection · Under 5 minutes

Role Play Activity Builds Connection & Empathy Skills - As If...

Relationship Mapping · 5 to 15 minutes

Funny Group Guessing Game That Creates Laughter - Butt Charades

Applied Improv · 5 to 15 minutes

PFP: February 2004

Team Reflection · 5 to 15 minutes

PFP: April 2002

Relationship Mapping · Under 5 minutes

Snake

Team Reflection · 5 to 15 minutes

Build Communication Skills with Our Innovative Team-Building Exercises

Team Reflection · Under 5 minutes

Virtual Sharing Activity for Online Connection - Care About

Relationship Mapping · 5 to 15 minutes

Fun Strength-Finding Exercise For Personal Discovery - Encanto

Relationship Mapping · 5 to 15 minutes

Creative Self-Expression Activity For Sharing - Uniquities Puzzle

Relationship Mapping · 15 to 30 minutes

Dot Voting

Ideation Warm-Up · 5 to 15 minutes

Mindful Reflection Activity for Groups - Paper Stone Stacking

Team Reflection · 5 to 15 minutes

Paper Frisbee

Team Reflection · 5 to 15 minutes

Dynamic Traversing Activity Builds Trust & Support - Swinging Log

Team Reflection · 5 to 15 minutes

15% Solutions

Prompted Conversation · 5 to 15 minutes

Impromptu Speech

Applied Improv · 5 to 15 minutes

20/20 Vision

General Collaboration Exercise · 5 to 15 minutes

EASY MONEY

Team Reflection · 5 to 15 minutes

Mitch Lacey Team Prioritization

General Collaboration Exercise · 5 to 15 minutes

Finding Collaboration Ideas

Relationship Mapping · Under 5 minutes

Use Your Amygdala

Ideation Warm-Up · 5 to 15 minutes

Team Traversing Challenge for Strategic Planning - Magic Shoes

Team Reflection · 15 to 30 minutes

Fun Group Energiser For Quick Movement - Left Person Right Person

Team Reflection · Under 5 minutes

Quick Partner Game for Fun & Improving Reflexes - Knee Tag

Applied Improv · Under 5 minutes

Circle Passing Game Builds Quick Reflexes & Teamwork - Quick Pass

Circle Dialogue · Under 5 minutes

Creative Icebreaker Activity for Group Bonding - Name-Tag Mania

Name Learning · 5 to 15 minutes

Creative Storytelling Activity to Energise Groups - Panic Picture

Collaborative Story Building · 5 to 15 minutes

Interactive Icebreaker Game for Exploring Diversity - Mapping

Relationship Mapping · 5 to 15 minutes

Team Memory Challenge For Improving Recall Skills - Keyboard

Applied Improv · 5 to 15 minutes

Fun Virtual Energiser Activity For Online Engagement - Look Left

Team Reflection · Under 5 minutes

Mindful Breathing Exercise for Creative Focus - Drawing Breath

Visual Thinking · 15 to 30 minutes

Min Specs

Relationship Mapping · 5 to 15 minutes

Super Fun Active Tag Game for High-Energy Groups - Head-Butt Tag

Team Reflection · Under 5 minutes

Serial Jolts

Team Reflection · 5 to 15 minutes

Easy Group Reflection Activity For Learning - Memory Game Debrief

Team Reflection · 5 to 15 minutes

15% Solutions • WorkshopBank

General Collaboration Exercise · 5 to 15 minutes

SWOT Analysis

Ideation Warm-Up · 5 to 15 minutes

Hilarious Circle Game That Creates Laughter & Action - Zhwoop

Circle Dialogue · 5 to 15 minutes

The Faces

Visual Thinking · 5 to 15 minutes

The Ladder of Abstraction

Team Reflection · 5 to 15 minutes

Vocal Energiser Game for Fun & Mixing Groups - Vowel Orchestra

Team Reflection · Under 5 minutes

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