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Exercises/Under 10 Minutes
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Exercises for Under 10 Minutes

Exercises a facilitator can run in under 10 minutes, built for tight agendas and quick openers.

This category groups exercises by how long they take to run.

131 exercises

Match & Out

Team Reflection · 5 to 15 minutes

Skipping Rope

Team Reflection · 5 to 15 minutes

Air Names

Name Learning · 5 to 15 minutes

I've Got The Power Stretch

Relationship Mapping · 5 to 15 minutes

Bill and the Button Factory

Relationship Mapping · 5 to 15 minutes

Paradigm Shift Clock

General Collaboration Exercise · 5 to 15 minutes

Velcro Circle

Circle Dialogue · 5 to 15 minutes

Power Position

Ideation Warm-Up · 5 to 15 minutes

Isometric Stretch

Team Reflection · 5 to 15 minutes

Stop and Go

Team Reflection · 5 to 15 minutes

Silly Dancing

Ideation Warm-Up · 5 to 15 minutes

Use Your Amygdala

Ideation Warm-Up · 5 to 15 minutes

The Emperor's Thumb

Ideation Warm-Up · 5 to 15 minutes

Knee Tag

Applied Improv · 5 to 15 minutes

Look Left

Team Reflection · Under 5 minutes

Vowel Orchestra

Team Reflection · 5 to 15 minutes

Synchro Clap

Relationship Mapping · 5 to 15 minutes

Knee Impulse

Relationship Mapping · 5 to 15 minutes

Phone Stacking

Ideation Warm-Up · 5 to 15 minutes

Getting Into Teams

Team Reflection · 5 to 15 minutes

Office Stretching

Relationship Mapping · 5 to 15 minutes

Simon Says Stretch

Team Reflection · 5 to 15 minutes

Big Ups

Relationship Mapping · 5 to 15 minutes

Active Intros

Team Reflection · 5 to 15 minutes

One-Two-Three

Team Reflection · 5 to 15 minutes

Chicken-Eyes

Circle Dialogue · 5 to 15 minutes

Q Test

Ideation Warm-Up · 5 to 15 minutes

Caught Ya Peekin'

Circle Dialogue · 5 to 15 minutes

Stationary Handshakes

Relationship Mapping · 5 to 15 minutes

Pass the Clap

Relationship Mapping · 5 to 15 minutes

Clap Pass

Circle Dialogue · 5 to 15 minutes

The Splits

Team Reflection · 5 to 15 minutes

Psychic Handshake

Relationship Mapping · 5 to 15 minutes

Chopsticks

Team Reflection · 5 to 15 minutes

Whip Around

Team Reflection · 5 to 15 minutes

Turn to Your Neighbor

Team Reflection · 5 to 15 minutes

One Word Whip

Ideation Warm-Up · 5 to 15 minutes

What's the News?

Relationship Mapping · 5 to 15 minutes

1-2-3-4

Team Reflection · 5 to 15 minutes

Cocktail Party

Relationship Mapping · 5 to 15 minutes

Restart Your Morning

Collaborative Story Building · 5 to 15 minutes

I'm An Animal Stretch

Team Reflection · 5 to 15 minutes

Texas Big Foot

Relationship Mapping · 5 to 15 minutes

PDQ Test

Team Reflection · 5 to 15 minutes

Back to Back Reflection

Team Reflection · 5 to 15 minutes

Perfect Circle

Circle Dialogue · 5 to 15 minutes

Count to Six

Relationship Mapping · 5 to 15 minutes

Walk Tag

Relationship Mapping · 5 to 15 minutes

Greeting Frenzy

Relationship Mapping · 5 to 15 minutes

Five Handshakes in Five Minutes

Relationship Mapping · 5 to 15 minutes

Attention-Getting Strategies

Team Reflection · 5 to 15 minutes

Too Fast Too Slow

Prompted Conversation · 5 to 15 minutes

Bouncy Bouncy

Team Reflection · 5 to 15 minutes

Mirror Neurons

Relationship Mapping · 5 to 15 minutes

Pie Chart Agenda

Circle Dialogue · 5 to 15 minutes

Gotcha

Relationship Mapping · 5 to 15 minutes

The Clapping Game

Relationship Mapping · Under 5 minutes

Jump In Jump Out

Team Reflection · 5 to 15 minutes

New Personality Research

Ideation Warm-Up · 5 to 15 minutes

Mr and Mrs Wright

Collaborative Story Building · 5 to 15 minutes

Fist to Five

Team Reflection · 5 to 15 minutes

Copy Claps

Relationship Mapping · 5 to 15 minutes

Windmill Stretch

Relationship Mapping · 5 to 15 minutes

Raise Your Hand and Then Again

Team Reflection · 5 to 15 minutes

Name Impulse

Name Learning · 5 to 15 minutes

Look Up Look Down

Circle Dialogue · 5 to 15 minutes

Coming and Going of the Rain

Team Reflection · 5 to 15 minutes

Rain Maker

Ideation Warm-Up · 5 to 15 minutes

One Minute Debrief

Team Reflection · Under 5 minutes

Super Smile

Circle Dialogue · 5 to 15 minutes

Group Line-Up Strategy

Team Reflection · 5 to 15 minutes

Getting Into Pairs

Team Reflection · 5 to 15 minutes

Mission Impossible

Team Reflection · 5 to 15 minutes

Wave Stretch

Relationship Mapping · 5 to 15 minutes

Woodcutters Warm-Up

Relationship Mapping · 5 to 15 minutes

Point to Present

Ideation Warm-Up · 5 to 15 minutes

Stadium Clap

Relationship Mapping · 5 to 15 minutes

Gotcha

Team Reflection · 5 to 15 minutes

Six-Second Greeting

Psychological Safety Opener · 5 to 15 minutes

Galloping Hands

Circle Dialogue · 5 to 15 minutes

Slap Bang

Team Reflection · 5 to 15 minutes

Lumberjack Stack

Relationship Mapping · 5 to 15 minutes

Come to Your Senses

Team Reflection · 5 to 15 minutes

Tell Me Something Good

Relationship Mapping · 5 to 15 minutes

Palm Off

Team Reflection · 5 to 15 minutes

Breathe and Stretch

Team Reflection · 5 to 15 minutes

Sole Mate

Relationship Mapping · 5 to 15 minutes

Your Add

Relationship Mapping · 5 to 15 minutes

Tea Cup Stretch

Team Reflection · 5 to 15 minutes

Toe to Toe

Team Reflection · 5 to 15 minutes

Antlers

Circle Dialogue · 5 to 15 minutes

Stationary Foot Tag

Team Reflection · 5 to 15 minutes

Mirror Stretch

Relationship Mapping · 5 to 15 minutes

Sticky Beak

Team Reflection · 5 to 15 minutes

Wiggle Waggle

Team Reflection · 5 to 15 minutes

Hip Tag

Relationship Mapping · 5 to 15 minutes

Mindful Breathing

Team Reflection · 5 to 15 minutes

Walking Backwards

Ideation Warm-Up · 5 to 15 minutes

Appointing a Secret Person

Team Reflection · 5 to 15 minutes

Space Counting

Relationship Mapping · 5 to 15 minutes

Galloping Circle

Circle Dialogue · 5 to 15 minutes

Finger Fencing

Team Reflection · 5 to 15 minutes

Perspective Finger Pointing

Team Reflection · 5 to 15 minutes

Toe Tag

Team Reflection · 5 to 15 minutes

Team Snap Synchronization

Team Reflection · 5 to 15 minutes

Play It Again

Team Reflection · 5 to 15 minutes

Emotional Check-In

Arrival Check-In · 5 to 15 minutes

One Minute Note

Team Reflection · 5 to 15 minutes

Brain Magic: UWT Hand-Switch Demo

General Collaboration Exercise · 5 to 15 minutes

Squat Thrust Balance Joust

Team Reflection · 5 to 15 minutes

Calming Visualisations

Team Reflection · 5 to 15 minutes

Two Zero-Prep Energizers (Space Counting and Your Add)

Team Reflection · 5 to 15 minutes

Butt Wars

Team Reflection · 5 to 15 minutes

Snoopy and the Red Baron

Relationship Mapping · 5 to 15 minutes

Space Counting

Team Reflection · 5 to 15 minutes

Mr and Mrs Wright

Relationship Mapping · 5 to 15 minutes

Jump Clap Spin Run

Circle Dialogue · 5 to 15 minutes

Glad to Be Here

Ideation Warm-Up · 5 to 15 minutes

Winker

Relationship Mapping · 5 to 15 minutes

Count Off

Relationship Mapping · 5 to 15 minutes

Paradigm Shift Finger Clock

Relationship Mapping · 5 to 15 minutes

The Elusive Shadow

Relationship Mapping · 5 to 15 minutes

Massively Multiplayer Thumb Wrestling

Ideation Warm-Up · 5 to 15 minutes

Au Contraire

Personal Disclosure · 5 to 15 minutes

Exit Ticket

Prompted Conversation · 5 to 15 minutes

Shake It Out

Relationship Mapping · 5 to 15 minutes

Employee Test

Prompted Conversation · 5 to 15 minutes

Pass Clap

General Collaboration Exercise · 5 to 15 minutes

Turn and Talk

Team Reflection · 5 to 15 minutes

Looking Around

Team Reflection · 5 to 15 minutes

Stop and Jot

Prompted Conversation · 5 to 15 minutes

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10 to 30 Minutes1,217 exercises30 Minutes Plus558 exercisesPairs15 exercisesContext Sharing55 exercisesPsychological Safety38 exercisesDivergent Ideation210 exercisesAll exercisesBrowse the full library with live filters.