Office Stretching
Logistics Screen to share You Tube video, projector, laptop, and network connection RSWLRQDO Cool Possibilities/Options Ask for a participant to lead the group in a stretch that they know well and is effective and doesn"t make.
How to run it
- Watch this YouTube video from the expert Corey Beasley Encourage participants to face each other with someone they don"t know or in People Science teams
- Give the instructions from the front of the room using the stretches from the video that you think are
- Office Stretching Timing <5 minutes Purpose/Objectives Quick Description Since sitting is the new smoking, use these simple stretches designed for the office sitter.
- Process Watch this YouTube video from the expert Corey Beasley Encourage participants to face each other with someone they don"t know or in People Science teams.
- most appropriate Debrief=3.
- Logistics Screen to share You Tube video, projector, laptop, and network connection RSWLRQDO Cool Possibilities/Options Ask for a participant to lead the group in a stretch that they know well and is effective and doesn"t make.
- participants uncomfortable Do micro-stretches for only 30 seconds every half hour using a timer.
- Since sitting is the new smoking, use these simple stretches designed for the office sitter.
Run this exercise live
The facilitator console stays in this browser. Its QR handoff is a short-lived participant snapshot containing only public exercise instructions, phase, prompt, and timer state.
What participants need now
Materials:
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Prompts to use +
Watch this YouTube video from the expert Corey Beasley Encourage participants to face each other with someone they don"t know or in People Science teams
Give the instructions from the front of the room using the stretches from the video that you think are
Office Stretching Timing <5 minutes Purpose/Objectives Quick Description Since sitting is the new smoking, use these simple stretches designed for the office sitter.
Process Watch this YouTube video from the expert Corey Beasley Encourage participants to face each other with someone they don"t know or in People Science teams.
most appropriate Debrief=3.
Logistics Screen to share You Tube video, projector, laptop, and network connection RSWLRQDO Cool Possibilities/Options Ask for a participant to lead the group in a stretch that they know well and is effective and doesn"t make.
Run this with your AI assistant +
Works with Claude, ChatGPT, Gemini, or your own local model: paste this prompt and your AI will co-facilitate this exercise with you.
Adapt this exercise for my exact room. Exercise: Office Stretching. Readiness: Publishable Draft. Core moves: Watch this YouTube video from the expert Corey Beasley Encourage participants to face each other with someone they don"t know or in People Science teams; Give the instructions from the front of the room using the stretches from the video that you think are; Office Stretching Timing <5 minutes Purpose/Objectives Quick Description Since sitting is the new smoking, use these simple stretches designed for the office sitter.; Process Watch this YouTube video from the expert Corey Beasley Encourage participants to face each other with someone they don"t know or in People Science teams.. Return a concise facilitator script with timing, wording, safety notes, and remote/in-person adjustments.
Origin unverified
- Where we observed it: The strongest current observations come from Relationship Makers Handbook; aggregators are listed as additional observations, not origin proof. (1 source observed, including Relationship Makers Handbook.)
- What that means: we track where an exercise has been observed in public sources. We do not claim to know who created it, or how popular it is.
- No efficacy claims: appearing in this library is not a claim that the exercise is proven effective. Facilitator judgment and context decide whether it works for a given room.
- Corrections: if you have evidence of an earlier or more accurate source, read our methodology and trust boundary and tell us.