GROW Coaching
Participatory Methods GROW Coaching GROW Coaching is a participatory activity in which participants pair up to practice the GROW model (Goal, Reality, Options, Will).
How to run it
- Briefly explain the stages of the GROW model: Goal, Reality, Options, and Will.
- Divide participants into pairs, ensuring they’re comfortable sharing their reflections.
- Each participant has 10-15 minutes to share their problem or goal, while their partner guides them using GROW-model questions.
- Bring the group back together to share insights and reflections on their experiences as coach and coachee.
- Participatory Methods GROW Coaching GROW Coaching is a participatory activity in which participants pair up to practice the GROW model (Goal, Reality, Options, Will).
- Each participant shares a personal problem or challenge, and their partner uses questions based on the model to guide them in reflection and developing solutions.
- Prepare materials: A brief guide on the GROW model for each participant (optional).
- Set up the space: Ensure there’s enough space for pairs to converse without interruptions.
- To conduct the activity virtually: Use virtual platforms with breakout room features to divide participants into pairs.
- Introduction to the GROW model: Briefly explain the stages of the GROW model: Goal, Reality, Options, and Will
Run this exercise live
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Materials:
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Prompts to use +
Briefly explain the stages of the GROW model: Goal, Reality, Options, and Will.
Each participant has 10-15 minutes to share their problem or goal, while their partner guides them using GROW-model questions.
Bring the group back together to share insights and reflections on their experiences as coach and coachee.
Participatory Methods GROW Coaching GROW Coaching is a participatory activity in which participants pair up to practice the GROW model (Goal, Reality, Options, Will).
Each participant shares a personal problem or challenge, and their partner uses questions based on the model to guide them in reflection and developing solutions.
Prepare materials: A brief guide on the GROW model for each participant (optional).
Run this with your AI assistant +
Works with Claude, ChatGPT, Gemini, or your own local model: paste this prompt and your AI will co-facilitate this exercise with you.
Adapt this exercise for my exact room. Exercise: GROW Coaching. Readiness: Publishable Draft. Core moves: Briefly explain the stages of the GROW model: Goal, Reality, Options, and Will.; Each participant has 10-15 minutes to share their problem or goal, while their partner guides them using GROW-model questions.; Bring the group back together to share insights and reflections on their experiences as coach and coachee.; Participatory Methods GROW Coaching GROW Coaching is a participatory activity in which participants pair up to practice the GROW model (Goal, Reality, Options, Will).. Return a concise facilitator script with timing, wording, safety notes, and remote/in-person adjustments.
Origin unverified
- Where we observed it: The strongest current observations come from Participatory Methods; aggregators are listed as additional observations, not origin proof. (1 source observed, including Participatory Methods.)
- What that means: we track where an exercise has been observed in public sources. We do not claim to know who created it, or how popular it is.
- No efficacy claims: appearing in this library is not a claim that the exercise is proven effective. Facilitator judgment and context decide whether it works for a given room.
- Corrections: if you have evidence of an earlier or more accurate source, read our methodology and trust boundary and tell us.