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Exercises/Personal Disclosure & Sharing
Themes

Exercises for Personal Disclosure & Sharing

Participants reveal something personal, such as a value, a memory, or a strength, in a structured, low-risk format that builds familiarity beyond job titles. Use these when you want the group to see each other as people before diving into shared work.

Explore exercises grouped by theme. Read each run sheet to check the task, group size and setting before choosing.

89 exercises

Closing Triangles

Relationship Mapping · 15 to 30 minutes

Experience Quotes

Ideation Warm-Up · 5 to 15 minutes

People Science Aerobics

Personal Disclosure · 15 to 30 minutes

Everyone Talk about Person X

Team Reflection · 15 to 30 minutes

Collaborative Benchmarking

Team Reflection · 30 to 60 minutes

Passing Notecards

Prompted Conversation · 5 to 15 minutes

Awareness of Social Identity

Team Reflection · 30 to 60 minutes

Don't Believe Everything You Think

Personal Disclosure · 60+ minutes

Care About

Relationship Mapping · 5 to 15 minutes

What, So What, Now What?

Personal Disclosure · 30 to 60 minutes

Collaborative Data Portrait

Relationship Mapping · 30 to 60 minutes

Create Your One-Line Bio Together

Applied Improv · 5 to 15 minutes

Synectics Metaphor Opener

Team Reflection · 5 to 15 minutes

Social Capital Sentence

General Collaboration Exercise · 5 to 15 minutes

Film Society

Relationship Mapping · 60+ minutes

Your Personal Narrative

Prompted Conversation · 15 to 30 minutes

Uncommon Commonalities

Relationship Mapping · 15 to 30 minutes

Awareness of Context, Bias, and Assumptions

General Collaboration Exercise · 30 to 60 minutes

Who Said That?

Personal Disclosure · 15 to 30 minutes

Understanding Your Identity in Collaboration

Team Reflection · 30 to 60 minutes

First Day at Work

Relationship Mapping · 5 to 15 minutes

Accepting Yourself

Relationship Mapping · 30 to 60 minutes

Show and Tell

General Collaboration Exercise · 15 to 30 minutes

Delegation Poker

Relationship Mapping · 30 to 60 minutes

Troika Consulting

Personal Disclosure · 15 to 30 minutes

Back of the Napkin

Ideation Warm-Up · 15 to 30 minutes

Identifying Knowledge in the Community

Personal Disclosure · 30 to 60 minutes

Shift and Share

Relationship Mapping · 30 to 60 minutes

How Well Do We Know Each Other

Relationship Mapping · 5 to 15 minutes

Enhancing Leadership and Relationships Workshop

Applied Improv · 60+ minutes

Trident Submarine Sharing

Relationship Mapping · 5 to 15 minutes

Human Line

Team Reflection · 5 to 15 minutes

Claim to Fame Turnaround

Relationship Mapping · 5 to 15 minutes

Memory Wall

General Collaboration Exercise · 15 to 30 minutes

Show Me Your Values

Relationship Mapping · 30 to 60 minutes

Emotion Journal

Relationship Mapping · 5 to 15 minutes

The Letter

Relationship Mapping · 30 to 60 minutes

Cover Story

Workspace Ritual · 30 to 60 minutes

Fully Yourself at Work

Relationship Mapping · 5 to 15 minutes

Stereotypes

General Collaboration Exercise · 30 to 60 minutes

Fill The Gap

Team Reflection · 5 to 15 minutes

My Very First Job

Relationship Mapping · 30 to 60 minutes

Two Truths and One Lie

Personal Disclosure · 5 to 15 minutes

Collective DIY Mascot

Team Reflection · 30 to 60 minutes

25/10 Crowd Sourcing

Relationship Mapping · 15 to 30 minutes

Identifying Your Communities

Team Reflection · 30 to 60 minutes

Personal Values and Motivators Workshop

General Collaboration Exercise · 60+ minutes

Identity Sliders

Personal Disclosure · 30 to 60 minutes

Stacking Books

Collaborative Story Building · 5 to 15 minutes

Password Review

Relationship Mapping · 5 to 15 minutes

Communications 101 Matrix Game

Personal Disclosure · 15 to 30 minutes

Shift and Share

Relationship Mapping · 30 to 60 minutes

Quotes and Authors

Relationship Mapping · 5 to 15 minutes

Lord of the Hirings

Team Reflection · 30 to 60 minutes

Poster Session

General Collaboration Exercise · 30 to 60 minutes

Tokens

Team Reflection · 5 to 15 minutes

One Word Flexible Anagram

General Collaboration Exercise · 5 to 15 minutes

CASECase

General Collaboration Exercise · 60+ minutes

Show Me Your Values

Relationship Mapping · 30 to 60 minutes

Dare, Care and Share Retrospective

Workspace Ritual · 15 to 30 minutes

Alone and Together

General Collaboration Exercise · 15 to 30 minutes

Collaborative Performance Measurement

Team Reflection · 30 to 60 minutes

Roles and Responsibilities Alignment

General Collaboration Exercise · 60+ minutes

The Ideal Leader

Ideation Warm-Up · 30 to 60 minutes

Collage My Life

Relationship Mapping · 5 to 15 minutes

Snapshot Throwback

Collaborative Story Building · 5 to 15 minutes

Battle Scars

Relationship Mapping · 5 to 15 minutes

Crowded Consulting

Personal Disclosure · 15 to 30 minutes

Strong Impression Feedback

Relationship Mapping · 15 to 30 minutes

North Star Approach

Personal Disclosure · 60+ minutes

Get to Know the Team

Workspace Ritual · 5 to 15 minutes

Hashtag Fun

Relationship Mapping · 5 to 15 minutes

Personal and Team Values

General Collaboration Exercise · 60+ minutes

Employee Test

Prompted Conversation · 5 to 15 minutes

Metrics Audit Against the Twelve Rules

Team Reflection · 30 to 60 minutes

Concept Analysis

General Collaboration Exercise · 30 to 60 minutes

Two Truths and a Lie

Personal Disclosure · 15 to 30 minutes

Three Truths and a Lie

Personal Disclosure · 5 to 15 minutes

Objectives

Team Reflection · 5 to 15 minutes

Alien Tiger Cow

Personal Disclosure · 5 to 15 minutes

Values Icebreaker

Team Reflection · 5 to 15 minutes

Spread the Word

Team Reflection · 30 to 60 minutes

Timescapes in Threes

General Collaboration Exercise · 15 to 30 minutes

Two Truths and a Lie

Personal Disclosure · 15 to 30 minutes

Team Timeline

Collaborative Story Building · 15 to 30 minutes

Firsts

Collaborative Story Building · 5 to 15 minutes

Two Truths and a Lie

Personal Disclosure · 5 to 15 minutes

Personality Party

Relationship Mapping · 15 to 30 minutes

2 Brains: Tell It & Sell It

Relationship Mapping · 30 to 60 minutes

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