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Exercises/Reflection and Learning/Walk in the Park
Team Reflection ยท Reflection and Learning

Walk in the Park

Walking especially out in nature can energize any group of people and increase brain activity by up to 20% intentionally having the right people walk together can transform your gathering

5 to 15 minutesTIME
Medium group (9-25), PairsGROUP SIZE
ActiveENERGY
In personSETTING
Medium cognitive loadCOGNITIVE LOAD
Strengthens Learning Transfer This reflection and learning exercise strengthens Learning Transfer, one of the eight Gathering Effectiveness pillars.

How to run it

  1. Walking amongst nature or even looking at nature pictures can improve work by 20% test scores KWWS // /01/memory-improved-20-by-nature-walk.php Conclusion take breaks outside, not looking down at your dumb phone Put participants into people science groups or in simple pairs or triplets
  2. Participants are asked to leave the gathering space for a set amount of time preferably outdoors and
  3. reflect on the problem at hand as they would if they were taking a walk in the park
  4. It is no problem to assign no work during these walks as well Before asking participants to leave, have them ponder a specific question that they will be asked to
  5. answer upon their return Need evidence that it works?
  6. Read the Stanford study on walking and creativity
Live facilitator

Run this exercise live

The facilitator console stays in this browser. Its QR handoff is a short-lived participant snapshot containing only public exercise instructions, phase, prompt, and timer state.

Prompts to use +

Walking amongst nature or even looking at nature pictures can improve work by 20% test scores KWWS // /01/memory-improved-20-by-nature-walk.php Conclusion take breaks outside, not looking down at your dumb phone Put participants into people science groups or in simple pairs or triplets

Participants are asked to leave the gathering space for a set amount of time preferably outdoors and

reflect on the problem at hand as they would if they were taking a walk in the park

It is no problem to assign no work during these walks as well Before asking participants to leave, have them ponder a specific question that they will be asked to

answer upon their return Need evidence that it works?

Read the Stanford study on walking and creativity

Run this with your AI assistant +

Works with Claude, ChatGPT, Gemini, or your own local model: paste this prompt and your AI will co-facilitate this exercise with you.

Adapt this exercise for my exact room. Exercise: Walk in the Park. Readiness: Publishable Draft. Core moves: Walking amongst nature or even looking at nature pictures can improve work by 20% test scores KWWS // /01/memory-improved-20-by-nature-walk.php Conclusion take breaks outside, not looking down at your dumb phone Put participants into people science groups or in simple pairs or triplets; Participants are asked to leave the gathering space for a set amount of time preferably outdoors and; reflect on the problem at hand as they would if they were taking a walk in the park; It is no problem to assign no work during these walks as well Before asking participants to leave, have them ponder a specific question that they will be asked to. Return a concise facilitator script with timing, wording, safety notes, and remote/in-person adjustments.

Origin unverified

  • Where we observed it: The strongest current observations come from Relationship Makers Handbook; aggregators are listed as additional observations, not origin proof. (1 source observed, including Relationship Makers Handbook.)
  • What that means: we track where an exercise has been observed in public sources. We do not claim to know who created it, or how popular it is.
  • No efficacy claims: appearing in this library is not a claim that the exercise is proven effective. Facilitator judgment and context decide whether it works for a given room.
  • Corrections: if you have evidence of an earlier or more accurate source, read our methodology and trust boundary and tell us.

Pairs well with