Works with Claude, ChatGPT, Gemini, or your own local model: paste this prompt and your AI will co-facilitate this exercise with you.

Help me prepare and run the exercise below. First ask for my participant count, time, setting, access needs and intended result. Check these against the stated limits. Use the supplied rules and materials. Explain any proposed changes before using them, and label them as adaptations. Do not invent source claims or require personal disclosure. Give me one step at a time when I say start. I manage the people, physical activity and clock; do not claim to observe the room. Ask me what happened before choosing a next step.

Reference revision: 16e1e7fd39975ecc5b292fba6cbbb5edfef44970631d0ab22047438485b3aa65

# Vertigo

Participants stand inside a taped boundary representing an elevated platform and rearrange their order according to specific criteria without stepping outside the lines.

**Time:** 15 minutes. UWT suggested duration based on source time band of 5 to 15 minutes
**People:** 6 to 16. Single whole group or two competing subgroups of 6 to 8 people

## Choose this exercise

**Purpose:** To coordinate movement and communication within physical space constraints under timed conditions.
**Use it when:** Use as a physical energizer during an in-person session when a group needs to reset their attention through active movement and quick team problem-solving.
**Skip it when:** Skip when participants have limited mobility, when close physical proximity causes discomfort, or when running an exclusively virtual session.

## Materials and tools

- 1 roll of painter's masking tape
- 1 stopwatch or digital timer
- 1 flip chart and marker to record round times

## Before participants arrive

1. Before participants arrive, tape a rectangular boundary on the floor.
2. Size the taped area so all participants fit comfortably standing shoulder to shoulder with minimal empty room to walk around freely.
3. Ensure the floor surface is non-slip and clear of trip hazards.

## Say this to open

Welcome everyone. Please step inside this taped boundary on the floor. Imagine we are suspended high in the air on a platform, and the ladder just came down. Your goal is to rearrange your line according to specific prompts without anyone stepping outside the tape boundary. I will time each round. If someone steps across the line, your team receives a five-second penalty added to the round clock.

## How to run it

### 1. Step into boundary and learn the rules (3 minutes)

Direct everyone inside the taped shape. State the opening script. Announce the safety boundaries: no pushing, stepping on feet, or reckless balancing. Establish that stepping outside the boundary incurs a five-second penalty rather than elimination. If groups exceed 8 participants, split into two separate taped platforms.

### 2. Run round one: calendar sort (4 minutes)

Announce the first sorting challenge: order the line from January 1 to December 31 by birthday month and day. Start the timer. Group members must maneuver past each other without setting foot on the floor outside the taped lines. Stop the timer when the group signals completion and stands steady. Check the sequence verbally and write the elapsed time on the flip chart.

### 3. Run round two: tenure sort (4 minutes)

Announce the second challenge: sort in order of organizational tenure from newest hire to longest serving. Challenge the group to beat their round-one time while keeping all feet inside the perimeter. Start the timer immediately. Stop the clock when the line stabilizes. Confirm the order and post the new time.

### 4. Debrief coordination strategies (4 minutes)

Gather the group just outside the taped area for a brief discussion. Ask two focused questions about how the group coordinated navigation in a tight space. Conclude on schedule.


## Debrief questions

- What specific tactic helped people maneuver around each other without stepping outside the line?
- How did time pressure affect the clarity of your communication during the second round?

**Finished output:** A completed sequence of timed sorting trials logged on the flip chart.

## Remote

This physical spatial game requires in-person presence on a taped floor. For a remote team, run a separate digital coordination drill: have participants arrange a list of names or rearrange camera order in a gallery view using designated chat commands within a two-minute timer.

## Hybrid

Do not attempt to blend remote and in-person participants into the same platform mechanic. In-person participants run the taped platform exercise while remote participants run a digital sorting challenge in parallel, followed by comparing their coordination methods during the joint debrief.

## Access and participation choices

- Offer the official timekeeper, safety spotter, or alignment judge role to anyone who prefers not to stand in close proximity or balance in tight spaces.
- Participants may step off the platform at any moment without penalty or explanation.

## If the session gets stuck

**The taped area is too large, making movement trivial with no physical challenge.**

Pause between rounds and pull the tape boundaries inward to reduce available surface area.

**Participants bump into each other or risk tripping while rushing against the clock.**

Halt the timer immediately, remind the room that physical safety overrides completion speed, and restart the round.


## Terms used here

- Tenure: Length of time a participant has worked at their current organization or team.

## Sources and adaptation

Observed in TrainerBubble training materials under the title 'Vertigo, Free Energiser'.

Retained the core scenario and sorting mechanics from TrainerBubble (standing inside a taped platform, sorting by birthday and company tenure, timing rounds). UWT replaced failure or elimination for stepping out with a five-second penalty to maintain safety and group engagement, added explicit sizing guidance, set a clear 15-minute breakdown, and added accessibility roles. Removed banned dash characters throughout.

[TrainerBubble](https://www.trainerbubble.com/downloads/vertigo/)

[TrainerBubble](https://www.trainerbubble.com/downloads/vertigo/?currency=USD)

Current run sheet: https://unitedwetransform.com/exercises/vertigo/