Throw and Catch
Participants work together to keep multiple balls in motion-like jugglers-making sure each throw is accurate so the receiving person can catch it easily.
How to run it
- Explain that the goal of the activity is to throw and catch balls while keeping multiple in motion at the same time.
- Emphasize the importance of precision and care with each throw.
- Give one ball to a participant and ask them to throw it to someone else while saying their name.
- Ensure everyone receives at least one throw and establish a fixed throwing pattern.
- Gradually add more balls to increase the difficulty.
- End the activity when the balls can no longer be kept in motion or when the time limit is reached.
- Reflect with the group on what was learned during the activity.
- Prepare the materials: 3 to 5 lightweight balls (such as foam or tennis balls).
- Set up the space: Have participants stand in a wide circle where everyone can clearly see each other.
- To run the activity virtually: Create an interactive game where participants simulate throwing and catching through designated turns.
Run this exercise live
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Prompts to use +
Explain that the goal of the activity is to throw and catch balls while keeping multiple in motion at the same time.
Give one ball to a participant and ask them to throw it to someone else while saying their name.
Reflect with the group on what was learned during the activity.
Prepare the materials: 3 to 5 lightweight balls (such as foam or tennis balls).
Set up the space: Have participants stand in a wide circle where everyone can clearly see each other.
To run the activity virtually: Create an interactive game where participants simulate throwing and catching through designated turns.
Run this with your AI assistant +
Works with Claude, ChatGPT, Gemini, or your own local model: paste this prompt and your AI will co-facilitate this exercise with you.
Adapt this exercise for my exact room. Exercise: Throw and Catch. Readiness: Publishable Draft. Core moves: Explain that the goal of the activity is to throw and catch balls while keeping multiple in motion at the same time.; Give one ball to a participant and ask them to throw it to someone else while saying their name.; Reflect with the group on what was learned during the activity.; Prepare the materials: 3 to 5 lightweight balls (such as foam or tennis balls).. Return a concise facilitator script with timing, wording, safety notes, and remote/in-person adjustments.
Origin unverified
- Where we observed it: The strongest current observations come from Participatory Methods; aggregators are listed as additional observations, not origin proof. (1 source observed, including Participatory Methods.)
- What that does and does not claim: we track where an exercise has been seen in public sources. We do not claim to know who created it, how popular it is, or that it works. See methodology and trust boundary.
- Corrections welcome: if you have evidence of an earlier or more accurate source, tell us.